What is Ketogenic Diet

The term “ketogenic” refers to a low-carbohydrate diet. The goal is to consume more calories from protein and fat while consuming fewer calories from carbohydrates. Sugar, soda, pastries, and white bread, which are the simplest to digest, are the first to leave.

The ketogenic diet was widely used to help treat diabetes in the nineteenth century. It was launched in 1920 as a successful treatment for epilepsy in children who had failed to respond to medicines. The ketogenic diet has also been used to treat cancer, diabetes, polycystic ovarian syndrome, and Alzheimer’s disease in carefully regulated conditions.

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